Rhona WooldridgePsychotherapeutic Counsellor & Life Coach based in North West London and Online

Feature image

Integrative Psychotherapeutic Counsellor & Life Coach

Hampstead, West Hampstead, Swiss Cottage, Maida Vale and All Areas in North West London



AN INTEGRATIVE APPROACH TO WELL-BEING

Everything We Do, Think and Feel is the Bedrock for Our sense of Well-Being


DUE TO COVIDE-19 - ONLY ONLINE SESSIONS ARE CURRENTLY AVAILABLE



As an Integrative Psychotherapeutic Counsellor and Life Coach, I work with adults who have experienced unresolved trauma as a child which continues to be regenerated in the brain and body; early emotional attachment issues, and survivors of childhood sexual abuse. In addition to these specific areas I can help with anxiety, depression, bereavement, low-self esteem, anger management, bullying, life transitions, ADHD, relationship problems, and low self- confidence.

A psychotherapist once wrote that ‘being alive is not an illness’. Life is about living with uncertainty, ‘not-knowing’, unforeseen events, and all human concerns including psychological struggles and distress. However, our capacity to connect with our ‘human-ness’ – our resourcefulness, resilience, and self-compassion enable us to heal, grow and self-care.


MY ROLE IS TO HELP YOU TO:

  • Manage dificult emotions and behaviour
  • Develop greater insight, confidence and resilience
  • Learn to safely manage past traumatic experiences
  • Overcome fears and insecurities
  • Work towards solutions that are right for you

    Whether you are looking for counsellng or coaching I want to help you gain clarity, understanding and insight into the issues that are affecting how you feel about yourself and your life. The work is guided by your needs, and based on building a safe, non -judgemental, trusting therapeutic relationship.

    On my Practicalities and Information page you will find more information about my fees, payment options and Low Cost Counselling Service.

    For more information about how I work please see About Counselling and About Coaching

    The Practice is situated in North West London covering Hampstead, West Hampstead, St John's Wood, Swiss Cottage, Belsize Park, Maida Vale, Queens Park, Brondesbury and other areas in North West London, with excellent transport links.

    TESTIMONIALS
    " I have learned a lot about myself and I will often think back on those 'aha' moments I had when Rhona captured so perfectly the thoughts and feelings I was experiencing but not being able to connect or express it." L. P.
    " Rhona was able to help me obtain an understanding of a recent difficult period in my life and together we unpacked it in a way that helped me to move past it. I am now more confident in knowing who I am today and what is important to me. Thanks to her I am exploring new life avenues that I most likely wouldn't have uncovered on my own." JR

    Please roam my website to find out more about myself and what I can offer as a therapist and coach. I am happy to answer any questions you may have. Just email or text and I will get back to you as soon as I can.


  • On my RESOURCES page you will find Guide Sheets on mental health topics, including information on Eating Disorders, Trauma, Anger, and Neuroscience and Therapy.

    Synergy Coaching and Counselling is located in West Hampstead and within easy reach of North West London areas including Hampstead, Swiss Cottage, Maida Vale, Belsize Park, Queens Park, Brondesbury, and St John's Wood. All with good transport links.


    click
    ©2020 Rhona Wooldridge — powered by WebHealer
    Website Cookies   Privacy Policy   Admin Login