Rhona WooldridgePsychotherapeutic Counsellor & Life Coach based in North West London

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Integrative Psychotherapeutic Counsellor & Life Coach

Hampstead, West Hampstead, Swiss Cottage, Maida Vale and All Areas in North West London



AN INTEGRATIVE APPROACH TO WELL-BEING


“Therapy allows you to think about your life and get to know yourself as you speak to someone who understands and brings new perspective.” - Emmy Van Deurzen


Our lives are not one-dimensional, but comprised of - A Sense of Self, Lived Experiences, Health, and The Environment (where we work and live). None of these are mutually exclusive but collectively can help to gain a better insight into your life and the changes you want to make.


My role is to help you to:

  • Manage difficult periods in your life
  • Develop greater insight, confidence and resilience
  • Make sense of past traumatic experiences
  • Overcome fears and insecurities
  • Cope more effectively
  • Work towards solutions that are right for you

    It can be challenging to make changes when life feels overwhelming or a crisis ensues and you're not sure what to do. As a Psychotherapeutic Counsellor and Coach, my commitment to you is to actively listen and understand your unique experience. My approach is based on building a confidential, trusting therapeutic relationship so you can safely begin to fine ways to manage your difficulties differently.


    The Practice is situated in North West London covering Hampstead, West Hampstead, St John's Wood, Swiss Cottage, Belsize Park, Maida Vale, Queens Park, Brondesbury and other areas in North West London, with excellent transport links.

    To find out more about what Counselling could do for you, visit my About Counselling page. To find out more about what Coaching could do for you, visit my About Coaching page.

    If you are new to therapy you may want to read my article on Therapeutic Listening.



    TESTIMONIALS

    " I have learned a lot about myself and I will often think back on those 'aha' moments I had when Rhona captured so perfectly the thoughts and feelings I was experiencing but not being able to connect or express it." L. P.

    " Rhona was able to help me obtain an understanding of a recent difficult period in my life and together we unpacked it in a way that helped me to move past it. I am now more confident in knowing who I am today and what is important to me. Thanks to her I am exploring new life avenues that I most likely wouldn't have uncovered on my own." J.R.

    Please roam my website to find out more about myself and what I can offer as a therapist and coach. I am happy to answer any questions you may have. Just email or text and I will get back to you as soon as I can.


    On my Practicalities and Information page you will find
    More information about my fees and payment options
    Therapy related articles and information




    Synergy Coaching and Counselling is located in West Hampstead and within easy reach of North West London areas including Hampstead, Swiss Cottage, Maida Vale, Belsize Park, Queens Park, Brondesbury, and St John's Wood. All with good transport links.


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