Rhona WooldridgePsychotherapeutic Counsellor & Life Coach based in North West London and Online

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Integrative Psychotherapeutic Counsellor & Life Coach

Hampstead, West Hampstead, Swiss Cottage, Maida Vale and All Areas in North West London


Everything we Do, Think and Feel is the bedrock for our sense of well-being


COVID-19 NOTICE: In light of the current exceptional circumstances, and government advice, it is necessary to suspend face to face coaching and counselling sessions for the foreseeable future. I provide online and phone sessions.
Online Low Cost One Session Counselling is also available to help address your immediate need. The session is very focussed on clarifying the problem, and identifying a realistic, achievable solution.

Our lives are not one-dimensional, but comprised of - A Sense of Self, Lived Experiences, Health, and The Environment (where we work and live). My approach involves gaining an understanding of these four dimensions.These dimensions represent different but valid perspectives, which helps to inform how you understand and live your life. Collaboratively we explore and identify the triggers that evoke your fears and emotions so we can find strategies that will strengthen your personal resources and resilience.


  • Manage difficult and anxious times such as now when we can feel very alone living with uncertainty.
  • Develop greater insight, confidence and resilience
  • Manage traumatic experiences
  • Overcome fears and insecurities
  • Cope more effectively
  • Work towards solutions that are right for you

    You may have the need to talk about what is troubling you,but may not know where to begin when life feels overwhelming and you're not sure what to do.

    Whether you are looking for counsellng or coaching the aim is to help you gain clarity, understanding and insight into the issues that are affecting how you feel about yourself and your life. The work is guided by your needs.

    As a Psychotherapeutic Counsellor and Coach, my commitment to you is to actively listen and understand your unique life experiences. My approach is based on building a confidential, trusting therapeutic relationship so you can safely begin to find ways to manage your difficulties differently.

    On my Practicalities and Information page you will find more information about my fees, payment options and Low Cost Counselling Service.

    For more information about how I work please see About Counselling and About Coaching

    The Practice is situated in North West London covering Hampstead, West Hampstead, St John's Wood, Swiss Cottage, Belsize Park, Maida Vale, Queens Park, Brondesbury and other areas in North West London, with excellent transport links.

    If you are new to therapy you may want to read my article on Therapeutic Listening.

    " I have learned a lot about myself and I will often think back on those 'aha' moments I had when Rhona captured so perfectly the thoughts and feelings I was experiencing but not being able to connect or express it." L. P.
    " Rhona was able to help me obtain an understanding of a recent difficult period in my life and together we unpacked it in a way that helped me to move past it. I am now more confident in knowing who I am today and what is important to me. Thanks to her I am exploring new life avenues that I most likely wouldn't have uncovered on my own." JR

    Please roam my website to find out more about myself and what I can offer as a therapist and coach. I am happy to answer any questions you may have. Just email or text and I will get back to you as soon as I can.

    On my RESOURCES page you will find Guide Sheets on mental health topics, including information on Eating Disorders, Trauma, Anger, and Neuroscience and Therapy.

    Synergy Coaching and Counselling is located in West Hampstead and within easy reach of North West London areas including Hampstead, Swiss Cottage, Maida Vale, Belsize Park, Queens Park, Brondesbury, and St John's Wood. All with good transport links.

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