As a Life Coach I have experience working with a very diverse range of people including professionals, students and people within the creative industries . My work has also taken me into prisons; work with ex-offenders, refugees and people who experience unemployment and homelessness. As a qualified Coach I integrate various coaching perspectives and theoretical therapy traditions such as Cognitive Behaviour, Solution-focused, Gestalt, Existential, and Motivational Interviewing.
Here are a few examples where Life Coaching can be of practical help:
- Increasing your self-confidence
- Improving self-motivation
- Exploring your life choices
- Life stages and transitions
- Career / retirement / redundancy
" I met Rhona after several years of unemployment and depression. Rhona’s coaching skills are intuitive as she was quick to challenge my justifications and excuses, especially when I used age and lack of experience as deterrents to applying for a position. Through her coaching I learned how to move beyond my hesitations and to put my presumptions into context. With her personal advocacy I started a voluntary job which led to a paid position, and I began my journey back into employment. She continually encouraged me. I highly recommend her services." - J.W.